Heart Opening & Emotional Transformation.
Experience an immersive mini retreat designed to help you release old emotional blockages and reignite the fire in your heart. In this energetically powerful year—serving as a catalyst for deep transformation—you’ll learn to let go of past wounds and resentment.
Through mindful practices inspired by the element of Air and the Vata dosha, you’ll activate inner lightness and creativity. Discover how to cleanse your heart, embrace your inner child, and open space for more joy and creative power in your life.
This retreat offers you the chance to reconnect with yourself and unlock your full potential.
And what do we need for that? Just nature and silence. In a beautiful and energetically pure environment, you can feel, perceive, and truly listen to your heart.
What to expect in this mini retreat:
🌿 Yoga practices to help you stay grounded and centered—especially when emotions get intense
💃 Dance exercises and steps inspired by various styles, connected to the element of Air and Devotion
✨ Energy work to help you feel and consciously direct your inner energy—remember: emotion is energy in motion. We’ll work deeply with the breath (Pranayama) and other yogic tools to connect with and guide our emotions
🥬 Soul Food – You are what you eat! You’ll be nourished with a delicious fresh green smoothie, a healthy snack, and tea—all supporting your heart chakra
🎶 Singing – A beautiful way to open the heart. We’ll chant mantras and explore gentle vocal practices to support forgiveness and lightness
This retreat does not promise healing. It’s a supportive space that empowers you to reconnect with your inner self and step into your own awareness. You’ll receive practical tools and embodied knowledge to move from stagnation into aligned action. Your effort and your dedication will shape your transformation.
What you need:
– A yoga mat
– Water
– Comfortable clothing
– Courage
– Devotion
– Passion and enthusiasm to embrace your life
– (Optional) A small instrument you love
When:
Saturday, June 7th, 2025
Time: 2–6 PM
Where:
Rodensiepen 8, Haan
Price: €59
If you have any questions or would like to register, feel free to message me via the contact form.
https://soul-dance-community.com/kurse/#jetzt-buchen
